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Booking and Fees

What is therapy and when to seek help?

Phoebe Ng 14/11/22 Phoebe Ng 14/11/22

What is therapy and when to seek help?

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🎬 Have you watched the new “Inside Out 2” movie? Did you notice that every character in the film has a primary emotion sitting in the main seat? For Riley, it was Joy; for her mom, it was Sadness; and for her dad, it was Anger.

🔎 Quick

🌟 五步掌握情緒管理 🌟

1️⃣ 辨識你的情緒: 標籤化你所感受的情緒。這是了解自己的第一步。 🗣️✨

2️⃣ 如實的接納你的情緒: 不帶任何判斷地接納你的感受。感受你所感受的，這是正常的。 ❤️🌈

3️⃣ 辨識觸發因素: 找出引發你情緒的原因。意識到是管理反應的關鍵。 🔍⚡

4️⃣ 放慢腳步: 停下來，深呼吸，讓心靈平靜下來。放慢幫助你獲得更清晰的視角。你可以試試冥想、呼吸練習或寫日記。 🧘&zwj;♂️🌿

5️⃣ 提升自我感覺: 優先考慮能夠滋養你的心靈和身體的活動。

🌟 Mastering Emotional Regulation in 5 Steps 🌟

1️⃣ Name Your Emotions: Acknowledge and label what you’re feeling. It’s the first step to understanding yourself. 🗣️✨

2️⃣ Accept Your Emotions: Embrace your feelings without judgment. It&

⭐️ 你知道情緒和感受之間有什麼不同嗎？我們希望這篇文章能夠幫助你了解這兩者的分別。請關注我們即將發布的有關情緒的文章！

🍿 還有，請問誰已經看過電影《腦筋急轉彎2》？請留言告訴我們你是否喜歡這部電影，因為我們。。。很喜歡！

⭐️ Did you know there is a difference between emotions and feelings? We hope this post will help clear up any confusion between the two. Stay tuned for our upcoming posts about emotions!

🍿 Also, has anyone here watched the movie Inside Out 2? Let

✨ I am thrilled to share that I have recently achieved my Emotions Focused Individual Therapy Essentials (Level 1 & Level 2) certifications from ICEEFT - International Centre for Excellence in Emotionally Focused Therapy. These certifications rep

我們久違的「真假大冒險」系列回來了🌟 這次我們將討論的主題是 - 「治療是一個相互合作的過程」。滑動查看你是否選擇了正確答案！

Your very own therapeutic space ♡

My TheraSpace

ABN: 34369897115

(02) 9538 7962

mytheraspaceau@gmail.com